Responsible Gaming

Gambling involves risk, and outcomes are determined by chance rather than persistence or skill. No strategy can guarantee a win, and previous results do not predict future results. Every wager should be considered an entertainment expense rather than an investment or a source of income. You should never rely on gambling to pay bills, meet financial commitments or improve your financial situation.

Before starting a session, decide how much money and time you are prepared to spend. Making these decisions in advance can help you remain within your personal boundaries. Once your money or time limit has been reached, stop playing, even if you feel that a win may be close. Do not increase your spending because you are losing, and do not continue simply because you have already spent money during the session.

• Only gamble with money you can afford to lose after meeting your everyday needs.
• Set a budget and time limit before each gambling session.
• Keep gambling money separate from rent, bills, savings, loan repayments and other essential expenses.
• Take regular breaks so that gambling remains an occasional leisure activity.
• Avoid gambling when you are tired, upset, angry, stressed or under the influence of alcohol or other substances.
• Do not chase losses or increase your bets to try to recover money.
• Do not borrow money, use credit intended for necessities or sell possessions to continue gambling.
• Do not gamble to manage boredom, loneliness, anxiety, stress or other difficult feelings.
• Treat wins as part of the entertainment experience and do not assume that winning will continue.
• Never allow another person to use your account or share your login details.

Responsible gambling also involves making informed choices. Read the available game information, understand the rules and check any applicable terms before placing a wager. If you do not understand how a game, promotion, payment method or account feature works, seek clarification through the website before proceeding. You should remain in control of your decisions at all times and never feel pressured to gamble.

It may also help to keep a personal record of your deposits, withdrawals, time spent playing and overall gambling activity. Reviewing this information can make your habits easier to understand and may show whether your gambling is increasing beyond what you intended. If your behaviour changes or begins to affect other areas of your life, take a break and consider seeking independent support.

Problem gambling can affect people in different ways and is not defined only by the amount of money spent. Gambling may be becoming harmful when it takes more time, attention or money than you intended, or when it affects your relationships, work, study, health or general wellbeing. Some people may minimise their gambling or believe they can regain control without assistance. Recognising concerns early can make it easier to take practical action.

Consider taking a break and seeking support if one or more of the following signs apply to you:

• You gamble for longer or spend more than you planned.
• You think about gambling frequently or feel restless when trying to stop.
• You chase losses or increase your stakes to recover money.
• You hide, downplay or give misleading information about your gambling.
• You borrow money, use credit or sell possessions to continue gambling.
• You have difficulty paying bills or meeting other financial responsibilities.
• You miss work, study, appointments or social commitments because of gambling.
• You argue with family members, friends or other people close to you about gambling.
• You feel anxious, guilty, irritable, stressed or low after gambling.
• You gamble to escape difficult emotions or personal problems.
• You have tried to reduce or stop gambling but have not been able to do so.
• You feel that a win is necessary to make your current situation better.

You do not need to wait for a serious problem before asking for help. Speaking with someone early can help you understand what is happening and identify suitable next steps. Support may be useful even if you are uncertain whether your gambling qualifies as a problem. Family members, friends and other people affected by someone else’s gambling can also seek assistance.

If you believe gambling is affecting your finances, consider stopping play and reviewing your budget. If it is affecting your health or relationships, consider speaking with a qualified health professional or a trusted person. Combining practical financial steps with emotional support can make it easier to regain control.

You may also notice that gambling becomes more frequent after a win or loss, that you spend time planning how to continue playing, or that you feel unable to enjoy other activities. These changes should be taken seriously, particularly if they continue over time. A break from gambling can help you reflect without the pressure of making another wager.